Break You Make

Chobani is currently promoting their #BreakYouMake project. They’re challenging everyone to talk about someone in their life (family, friends, coworkers, etc.) in need of a break.

The premise behind this project is that people throughout America work hard and need a break. Their Chobani Flip Greek Yogurt is the perfect way for everyone to get the break they deserve.

My mum is without a doubt one of the hardest workers and most inspirational people I know.

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Almost 15 years ago, my family and I moved from Stevenage, England to Portland, Oregon due to my dad’s job relocating here. My dad moved a couple of weeks before us to get settled in and set things up, so my mum made the trip halfway across the world with three kids aged 10, 8, and 6.

Trying to keep three kids entertained on a 10 1/2 hour flight from London to San Francisco, then a flight up to Portland was no easy task and I don’t envy that she had to do that. Especially with children that weren’t used to flying.

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Once we settled into Portland, she took us to and from school, to all of our soccer, volleyball and tennis games and practices, went to all of our school events, and even helped coach my little sister’s middle school volleyball team.

My mum is a nurse and is currently working as a hospice nurse here in the Portland area. Hospice nurses provide comfort care for people who have been diagnosed with a terminal illness and given six months or less to live. She frequently has a full case-load of 13 patients and it is her responsibility to provide comfort care for them and be someone that they, they’re families, and caregivers can talk to.


She spends her day driving around Portland, visiting patients at their houses or the care facilities they are living in. Some days she drives up to 80 miles and sees five different people.

When most people get home from work, they can sit down and enjoy the rest of the day. My mum’s work hours are 8-5:30, during which time she is making phone calls, calling in prescriptions, coordinating with doctors, sending faxes/emails, and visiting patients throughout the city.

Most nights though, she isn’t done with work at 5:30. She might be home at that time, but she will likely still have a couple of hours of documentation to do for each patient from that day’s visits. Her daily grind is absolutely insane.


Despite how hard she works and everything she has to cram into a single day, it’s easy to see how much she loves what she does. She develops relationships with her patients and their families, allowing her to do her job to the best of her abilities.

Because her patients all have terminal illnesses, she deals with death often. I can only imagine the mental and emotional toll it must have on her; I’m pretty sure I wouldn’t be able to handle it.


As well as being an incredible hospice nurse, she’s been a great nurse for me too. Over the last 10 years, I’ve had six knee surgeries and she and my dad have been there for each one, taking me to post-op appointments and physical therapy until I was cleared to drive again.

Did I mention she also runs half marathons? She’s incredible.

She has been a constant source of encouragement for me. It was my mum who first suggested I apply to culinary school and it’s definitely not an understatement to say I wouldn’t be where I am today without her.


So thanks, mum. You’re the best. You deserve a break more than anyone I know.

Earl Grey Scones with Lemon Drizzle

I’m obsessed with tea. I drink so much of it my family calls me a teapot. So it was only a matter of time before I incorporated one of my favourite beverages in with my baking.


I drink Earl Grey pretty much every night before I go to bed {that makes me sound like a little old lady, doesn’t it?}. It’s a black tea infused with bergamot oil which is an oil found in the rinds of bergamot oranges, giving this tea a subtle citrus flavour.


We recently had a couple of people from New Zealand stay with us and one of them was just about as obsessed with tea as I am. Kindred spirits!


These scones are so easy to make and take hardly any time at all. Mix it, knead it a little, cut it up and bake ’em.


Piece of cake (scone?).


When you knead the dough it’ll be a little sticky, so make sure you have some flour nearby so the dough doesn’t stick to your countertop or your hands.


I cut my scones into 12 triangles, but feel free to cut out any shapes you want. I’m partial to circle scones, too.



The glaze for these little guys is super simple and adds just a little extra citrus flavour to the scones.



In other news, I have my official culinary school graduation ceremony TOMORROW! And look at this beautiful chef jacket I get. Way better than a cap and gown.



These scones are delicious by themselves, but I also love them with a cup of tea {duh}. A neutral black tea or Earl Grey are my go-to’s.



Earl Grey Scones with Lemon Drizzle:
Makes 12 scones



  • 3 cups all-purpose flour
  • 1/2 cup sugar
  • 2 Earl Grey teabags
  • 2 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 tsp. salt
  • 12 tbsp. cold unsalted butter, cut into cubes
  • 1 egg
  • 3/4 cup milk

Lemon Drizzle

  • 1 cup powdered sugar
  • Zest of 1 lemon
  • Scant 1/4 cup lemon juice


  1. Preheat oven to 400°F.
  2. Mix flour, sugar, tea, baking powder, baking soda and salt.
  3. Cut in the butter until the butter is in pea-size pieces.
  4. Whisk together your egg and milk. Add to the flour mixture and stir to create a dough.
  5. Turn out onto a floured countertop and knead for about 30 seconds. Pat dough into a circle and cut into 12 triangles. Bake in oven for 15 minutes.
  6. While scones are cooling, make your lemon glaze by combining the powdered sugar, lemon zest and lemon juice.
  7. Once cool, drizzle lemon glazer over the top.


Coconut Rice

I was recently contacted by Cocozia asking if I was interested in reviewing their product here on my blog.

Cocozia is a Florida-based company. Their coconut water line includes 100% Organic Coconut Water and Organic Coconut Water Chocolate. These products are USDA Certified Organic, Kosher, and they contain no GMOs or preservatives!

{I am not being compensated for this review/recipe. I was given a gift card to purchase this product through Amazon and all opinions are my own}


Before I was sent this product I’d never had coconut water — I liked it! It’s sweet and has a very subtle coconut flavour. If you’re looking for a coconut water made with nothing but organic coconut water, I recommend that you check out this product. It would make a great addition to your morning smoothie (if that’s your thing)!

I can’t see myself drinking this coconut water everyday, but it would be great after a workout and I’ll definitely be using it in different recipes like this coconut rice.


This rice is really easy to make and is a great dish to partner with curry, chicken dishes or just on its own. I added turmeric because I wanted to have some colour, but feel free to leave that out if you don’t want it.


Onion, ginger and garlic give the rice a little more texture and flavour. I added coconut milk too because it has more of a coconut flavour than the coconut water does and I think they paired really well together.


Coconut Rice: 


  • 2 cups basmati or jasmine rice
  • 1 tbsp. peanut oil
  • 1 medium onion, diced
  • 1 tbsp. minced ginger
  • 2 garlic cloves, minced
  • 1/2 tsp. salt
  • 1/4 tsp. turmeric (optional)
  • 2 cups COCOZIA Organic Coconut Water
  • 1 can (13.5 fl. oz.) coconut milk


  1. Soak the rice for 30 minutes, then drain.
  2. In a saucepan, heat the peanut oil. Add onion and ginger and cook about 6 minutes. Add the garlic and sauté for 30 seconds.
  3. Add rice, salt and turmeric (if using) and stir to coat rice grains in the oil. Pour in the coconut water and coconut milk, stirring to combine the ingredients. Bring to a boil, then reduce to a simmer and cover, cooking for 10-15 minutes or until the rice is cooked.